My hands use to not rise above my shoulders. I would just hold them up casually and I would mumble out a word of praise. Kneeling down to pray felt unusual and I would say a few quick words and get up again. There were no signs of intimacy with God coming from me. I was afraid of His touch, His power, His voice, the whole connection. Afraid that if I lifted my hands in worship, and sent out a praise that was clear I would get a reply and have to change or get no reply and leave change to my imagination. I was afraid to release my deepest needs and thanks in prayer, because I could not see God’s ear and did not know if I would be heard. Looking back I wonder was this belief and unbelief warring or was I crippled by fear of the unknown and what could be.
Doubt and fear will work together effectively if they each are not recognized for what they are. Serving each individually with cancellation notices is where to begin. This can be done by replacing your normal response to worship and praise or prayer with a new response. That little bit of belief that has you lifting your arm halfway up can cause you to extend it fully. The same belief that is there to get you to mumble can cause you to speak clearly and directly to God in praise and prayer. If you have enough belief to get on your knees you are already expecting some time to pass and a connection to occur or else you would just stand and speak your request to God. Your ounce of belief has you working in small ways that will lead to a greater confidence in God. You just have to follow through and not change your mind during the response.
Concern and hesitation are not unexpected when you are getting to know and trust God, and the Bible lets us know we only need a very little amount of faith to initiate a response. The key is to keep moving in the direction that will hold and increase our faith by switching out our responses that inhabit fear and doubt for responses that trigger confidence and belief.
And Jesus said unto them, because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Matthew 17.20 KJV
And ye shall seek me, and find me, when ye shall search for me with all your heart. Jeremiah 29.13 KJV
Give unto the Lord the glory due unto his name; worship the Lord in the beauty of holiness. Psalm 29.2 KJV